Sei kushandisa orthotic insoles?

Orthotic insolesyakakura mukuzivikanwa mumakore achangopfuura semhinduro yakasimbiswa yemarwadzo etsoka, kurwadziwa kwechitsitsinho, kurwadziwa kwechitsitsinho, marwadzo emakumbo, plantar fasciitis, uye kududzira zvakanyanya.Izvi zvinoiswa zvakagadzirirwa kupa tsigiro yenguva refu uye nyaradzo paunenge uchifamba, uchimhanya uye uchifamba.Asi sei kushandisaorthopedic insoles, uye zvii zvavanobatsira?

Kutanga kwazvose,orthotic insolesvanozivikanwa nekukwanisa kwavo kubvisa marwadzo uye kusagadzikana munzvimbo dzakasiyana dzetsoka.Izvo zvakagadzirirwa nechitsiko chakadzika chitsitsinho chinochengetedza mapfupa etsoka akareba, kuwedzera kugadzikana uye kuderedza dambudziko rekukuvara kubva pane-kududzwa.Ichi chiitiko chinobatsira kuderedza kukanganisa kwetsoka, iyo inonyanya kukosha kune vatambi vanoita mabasa epamusoro-soro akadai sekumhanya uye kusvetuka.

Chechipiri, theorthopedic insoleinopa yakanakisa arch rutsigiro uye inobatsira kugovera uremu zvakaenzana patsoka.Saka nekudaro, ivo vanobatsira kuderedza kudzvanywa mapoinzi uye kuvandudza kurongeka kwetsoka kwese.Iyi ficha inonyanya kubatsira kune vanhu vanomira kana kufamba kwenguva yakareba, sevaya vanoshanda muzvitoro zvekutengesa, zvekugamuchira vaenzi kana zvehutano.

Chetatu,orthotic insoleskubatsira kuvandudza chimiro uye kuenzanisa.Vanopa hwaro hwakasimba hwetsoka uye vanobatsira kudzikamisa zvitsitsinho, mabvi uye mahudyu.Kugadzirisa matambudziko aya kunogona kuvandudza kumira kwemuviri uye kuderedza marwadzo ekudzokera shure.

Mukupedzisa,orthotic insolesmhinduro yakanakisa kune chero munhu anotambura nekurwadziwa kwetsoka, kurwadziwa kwechitsitsinho, kurwadziwa kwechitsitsinho, plantar fasciitis, kana kududzira zvakanyanya.Vanopa rubatsiro runogara kwenguva refu uye nyaradzo paunenge uchifamba, uchimhanya uye uchifamba.Nerutsigiro rwavo rwakadzika chitsitsinho, rutsigiro rwepamusoro arch, uye kugona kuvandudza chimiro uye kuenzanisa,orthotic insolesinovimbika uye inodhura-inoshanda mhinduro kune chero munhu anotsvaga marwadzo etsoka.Inowanikwa mumhando dzakasiyana dzeshangu uye zviri nyore kuchengetedza, isarudzo inoshanda uye iri nyore kune avo vane hupenyu hwakabatikana.