Yakakwana Nhungamiro yeOrthopedic Insoles yeKururamisa tsoka uye Kunyaradza

Orthopedic insolesmaturusi anokosha ane chinangwa chekugadzirisa tsoka, kuwedzera mafambiro, kuderedza marwadzo etsoka, nekuvandudza kunyaradza kwese. Aya ma insoles anonangana nenzvimbo dzakasiyana dzetsoka, imwe neimwe ichishanda chinangwa chakasiyana kugadzirisa nyaya dzakanangana nemazvo.

Mutsoka arch inotsigira nzvimbo, dzinoshanda kuti dzipe rubatsiro rwakakosha, kugadzirisa arch yakawandisa kudonha (tsoka dzakapfava), kana kudzoreredza kumanikidza pane arch. Iyi ficha inoenderana nemamiriro akaita senge tsoka dzakadzika kana arches akakwirira.

Munzvimbo yepakati petsoka, inozivikanwawo semetatarsal pad, idzi insoles dzinoshanda kuderedza kudzvanywa pane yega, kutsigira yepakati petsoka, uye kufambisa tsoka dzechisikigo kuchinjika. Iwo anonyanya kubatsira kune mamiriro akaita se metatarsalgia kana metatarsophalangeal joint kuzvimba.

Nzvimbo yechitsitsinho cheorthopedic insolesinopa kugadzikana, inoderedza kumanikidzwa kwetsitsinho, uye kuderedza kushungurudza pamiti yemiti, inobatsira mamiriro akaita se plantar fasciitis kana Achilles tendonitis.

Nzvimbo dzekunze uye dzemukati dzinotsigira tsoka dzinovavarira kugadzirisa mamiriro etsoka, kugovera kudzvanywa zvakaenzana patsoka, uye kudzivirira tsoka kana supination. Ichi chigadziriso chinogadzirisa nyaya dzakadai sekuwedzeredza, kusagadzikana kwetsoka, kana kutsigirwa kwearch kusina kunaka.

Zvigunwe zvezvigunwe zvakagadzirirwa kuparadzanisa zvigunwe, kupa nyaradzo uye kuderedza kupesana uye kudzvinyirira pakati pavo. Izvo zvinobatsira kune mamiriro akaita seMorton's neuroma kana chibage.

Pakupedzisira, thenzvimbo yekugezeraInobatsira kutora simba panguva yekufamba, kuchengetedza majoini etsoka uye zvinyoro zvinyoro kubva mukukuvadzwa uye kuderedza marwadzo etsoka. Ichi chikamu chakakosha pakugadzirisa mamiriro akadai sekukuvara kwetsoka kana kusagadzikana kwetsoka.

Muchidimbu,orthopedic insoles, nemagadzirirwo avo akarongedzerwa uye mabasa mazhinji, anoita basa rakakosha mukugadzirisa mamiriro etsoka, kunatsiridza kusafamba zvakanaka, uye kuderedza kusagadzikana kwetsoka. Pakusarudza akakodzera orthopedic insoles, vanhu vanofanirwa kufunga nezve yavo chaiyo tsoka mamiriro uye inodiwa kugadzirisa mhedzisiro. Kuisa mari mumhando yeorthopedic insoles inogona kuwedzera zvakanyanya kufamba kunyaradza uye hutano hwetsoka hwese.

Zvingave kurwisa tsoka dzakadzika, kugadzirisa marwadzo emetatarsal, kana kutarisira plantar fasciitis, orthopedic insoles inopa mhinduro yega yega yezvakasiyana-siyana zvine chekuita netsoka, kukurudzira kufamba uye kugara zvakanaka.